November is No Tobacco Month!

This November 2022, the Smoke-Free Months returns for the seventh consecutive year! This is a national challenge to smokers to try to quit. By registering on the site Month Without Tobacco, you receive support during the withdrawal day after day, throughout November.

You can register as early as October on the site dedicated to the No Tobacco Month and participate in the preparatory phase of the ruling.

In most cases, by the end of the 30-day cessation period, withdrawal symptoms are significantly reduced and the chances of quitting permanently are 5 times greater than at the beginning of the cessation period.

Why register for Month Without Tobacco?

By registering on the Month Without Tobacco site, you benefit from several tools:

• consultation with a smoking cessation professional: in-person consultation, consultation by telephone at 3989 or individual or group interviews near you or by videoconference;
• a free quit kit that includes a 40-day program with daily challenges and tips to help you quit, a wheel to calculate your savings, information on all the tools available to help you, and details to benefit from a free interview with a health professional or tobacco specialist;
• a community of mutual aid and social cooperation present on social networks (Facebook, Twitter and Instagram) to promote smoking cessation throughout the month of November.

In addition, you can download the mobile app for free Service info tobacco on App Store and Play Store. You will benefit from a personalized support program, advice from tobacco specialists, mini-games and support videos. You will be able to see the daily benefits of quitting smoking, in terms of savings and health.